Personal Best
I busted out my best 5km run yesterday on the treadmill clocking in at 30:58. Just a little bit further till the below 30min 5km.
Doing these runs I start to realize how amazing the 4 minute mile is. That is like a sprint for a mile straight. Amazing!!
Things are going well and I think I am definately in line to hit my goal for December.
I even turned down a Hallowe'en candy all week. But man I wanted a Tootsie Pop, and Sour Cherry Blasters, and Mini Mr. Big, and....
Doing these runs I start to realize how amazing the 4 minute mile is. That is like a sprint for a mile straight. Amazing!!
Things are going well and I think I am definately in line to hit my goal for December.
I even turned down a Hallowe'en candy all week. But man I wanted a Tootsie Pop, and Sour Cherry Blasters, and Mini Mr. Big, and....
posted by Duncan McAllister at 2:17 p.m.
1 Comments:
Holy cow, Duncan you are on a roll! I'm trying to use you as motivation to get my butt off the couch, lots of road trips coming up this week, could be trouble.
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