Tuesday (In a Nutshell)

Food:

2 Sweet and Salty Granola Bars
1 Fruit Source Bar
1 Yogurt
1 Can Apple Juice
1 Can Coke Zero
1 Tuna Wrap w/ Side of Celery
1 Bowl of Spaghetti w/ Tomato & Basil Sauce
Few Handfuls of Trail Mix

Exercise:

5Km on the Treadmill in about 33:37 (My new Personal Best)
11 Minutes on the Elliptical

3 Set of:

Lat Pull Downs
Chest Row

Medicine Ball (3Kg) Core Work (3 Sets of)

Sit Ups
Elevated Toe Touch
Torso Twist
Side Sit Ups
Leg Lifts