Thursday - The Half Way Point of the Exercise Week
Food Today:
2 Packets of - you guessed it - Apple and Cinnamon Oatmeal
1 Yogurt
1 Apple
1 Sweet and Salty Granola Bar
1 Fruit Source Bar
1 Tuna Wrap with a Side of Celery - I know this is Parks' Favorite
1 Bowl of Tortellini with a Smokie and Cheese Sauce - Probably a Little on the Heavy Side
2 Cans of Coke Zero
Exercise:
24 Minutes on the Treamill - about 3 Km
15 Minutes on the Elliptical
3 Set of:
Chest Row
Lat Pull Down
Forearm Curls or what ever they are called
Today was Core Body Day so Lots of Medicine Ball
Leg Lifts
Sit Ups
Side Sit Ups
Torso Twists
Elevated Leg Medicine Ball Drop off Sit Ups - No sure what to name this
Not a bad work out for a Thursday. Just one more day of the work week left. Then a day off on Saturday and Ball Hockey on Sunday. Easy Peasy.
Hypothical Question from One of the Kids I Coach:
Would you rather be caught in front of a stampede of Horses or Zebras?
Think about it.
2 Packets of - you guessed it - Apple and Cinnamon Oatmeal
1 Yogurt
1 Apple
1 Sweet and Salty Granola Bar
1 Fruit Source Bar
1 Tuna Wrap with a Side of Celery - I know this is Parks' Favorite
1 Bowl of Tortellini with a Smokie and Cheese Sauce - Probably a Little on the Heavy Side
2 Cans of Coke Zero
Exercise:
24 Minutes on the Treamill - about 3 Km
15 Minutes on the Elliptical
3 Set of:
Chest Row
Lat Pull Down
Forearm Curls or what ever they are called
Today was Core Body Day so Lots of Medicine Ball
Leg Lifts
Sit Ups
Side Sit Ups
Torso Twists
Elevated Leg Medicine Ball Drop off Sit Ups - No sure what to name this
Not a bad work out for a Thursday. Just one more day of the work week left. Then a day off on Saturday and Ball Hockey on Sunday. Easy Peasy.
Hypothical Question from One of the Kids I Coach:
Would you rather be caught in front of a stampede of Horses or Zebras?
Think about it.
posted by Duncan McAllister at 8:19 p.m.
2 Comments:
Zebras (duh!).
Dying thoughts...
"Crap...I'm being trampled to death by horses."
or
"Sweet! I'm being trampled to death by zebras...this is neato!"
Tony
Zebras. Definitely. If you're in a position to be trampled to death by zebras, I would reason that at least you got to see Africa before you died (or you managed to sneak into the sub-Saharan enclosure at a zoo - also cool). I could be trampled by horses at the Stampede for Pete's sake. My last thoughts would be "Geeze, I'm dying in Calgary." Far less glamorous.
JR
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