Day 8 - The Journey Continues
Ok - So I conquered hell week and it taught me that I can make it and that I can lose weight if I really want to. So this brings us to Day 8...
What I Ate:
2 Fruit Source Bars
2 Sweet and Salty Granola Bars
1 Yogurt
1 Apple
1 Tuna Salad Wrap w/ side of Celery
1 Can of Passion Peach
A little Crystal Light
10 Ravioli - spinach and Cheese w/ a side of steamed Veggies (Carrot, Cauliflower, Broccoli)
Exercise Today:
30 Minutes on the Elliptical Trainer
6 Minutes on the Bike (I hate the bike)
So tomorrow I am hoping to get another good work out including some weights and core strength work.
What I Ate:
2 Fruit Source Bars
2 Sweet and Salty Granola Bars
1 Yogurt
1 Apple
1 Tuna Salad Wrap w/ side of Celery
1 Can of Passion Peach
A little Crystal Light
10 Ravioli - spinach and Cheese w/ a side of steamed Veggies (Carrot, Cauliflower, Broccoli)
Exercise Today:
30 Minutes on the Elliptical Trainer
6 Minutes on the Bike (I hate the bike)
So tomorrow I am hoping to get another good work out including some weights and core strength work.
posted by Duncan McAllister at 8:43 p.m.
1 Comments:
I think you read that wrong - I did the bike for 6 minutes, not 60.
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