Day 10 - Update

Food -

2 Sweet and Salty Granola Bars
2 Fruit Source Bar
1 Yogurt
1 tuna Wrap w/ side of Celery
1 Foot Long CCT on Whole Wheat - Mustard instead of Mayo
1 Can Coke Zero
1 Can Passion Peach
10 Pieces of Double Bubble

Exercise:

23 Minutes on the Treadmill - Approx. 3.2 Km
25 Minutes of the Elliptical

Shoulder Flys
Chest Row
Forearm Flys

With the Med Ball:
Torso Twists
Sit Ups
Verticle Leg Sit Ups
Side Sit Ups

Yesterday I think I had really one of the most exhausting work outs. I felt pretty good at the end of it too.

The week is wrapping up and I am exciting to see the tangible progress again.