Cheat Day A Little Early

Food:

2 Packets of Maple & Brown Sugar Oatmeal
2 S&S Bar
1 Can Coke Zero
1 Tuna Wrap w/ Side of Celery
1 Yogurt
1 Fruit Source Bar

Cheater: Chinese food for Dinner - Chicken Chow Mein, Sweet n' Sour Pork, Sweet n' Sour Chicken Ball, and a Spring Roll

Exercise:

24 Minues on the treadmill - 3.2 Km
22 Minutes on the elliptical

Chest Row
Lat Pull Down
Forearm Curl

Core Body Today:
Sit Ups
Elevated Leg Sit Ups
Side Sit Ups
Torso Twists
Leg Lifts

The Big News is Yet To Come!!