Rock......Wall
A little Before... ....and After
posted by Duncan McAllister at 3:43 p.m.
Monday, August 14, 2006
Vancouver 1/2 Marathon
2007 -> 2:01:33
2008 -> 1:48:45
Victoria 1/2 Marathon
1:57:36
Vancouver Sun Run
2007: 52:44
2008: 50:24
Goals
Goals Outstanding-
Goals Completed
Half Marathon in under 1:55:00
5 km Under 30:00
November > then 75 km
Less than 240 by Dec. 16th
5 km Under 29:00
Not Weigh Myself in January
More Than 75 Km in January
5 km Under 28:00
Buntzen Loop in Under 2 Hours
Finish the Sun Run
Finish the Half Marathon
Half Marathon in Under 2:20:00
Energy Trail Under 30:00
1/2 Marathon in Under 2 Hours
Under 215 by December 15th
-
In Heavy Rotation
Nickelback - Rockstar
-
Starting Weight:
263
Current Weight:
203
Quote
"I can't dance. My limbs are lethal weapons. Innocent people got hurt trying to teach me dance."Angus Bethune (Charlie Talbert) in "Angus"
Fellow Bloggers
- The Musings of Lola Bigcups
- Duncan's Softer Side
- Basic Thuganomics
- Brown Thoughts
- One Woman's Quest for Meaning...and Accessories
- Just a Gwai Lo
- Confessions on a Soccer Pitch
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What I Am Into
1 Comments:
Look closer at the rock wall on the left side of the picture.
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