Week 1

I have to say that week 1 of the Duncan Weight Loss Program went pretty well. As of Sunday at 1:10pm PST I had lost 9 lbs.

The unfortunate part is I think I found 4-5 of the those pounds in the form of the Super Bowl turkey dinner and ice cream (and Spinach Dip, Mash Potatos, Gravy, Stuffing, Meat and Cheese and Crackers, and Fresca). So I cheated a little bit today. It was just a minor setback and I didn't completely fall of the horse. I did get exercise this morning playing roadhockey for a couple of hours.

I will be back at it on Monday. Back to the gym and back to eating mostly right.